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High Intensity Training Workouts

Five Reasons Why A HIT Workout Is Better Than Light Intensity Workout

The principle that exercises should be brief, infrequent and intense is the core of HIT training. Advocates of this form of strength training believe that to stimulate the body to produce an extra increase in muscular size and strength there is no better principle than High Intensity Training.

HIT training emphasizes that the body needs time for recovery so that every time you visit the gym you pumped and ready to work. Here are five reasons why High Intensity Training is better than Low Intensity Training for burning fat:

Our bodies are designed in a way that they can adapt and improvise according to the given situation. When the body is put in a similar situation time and again, it learns to adjust itself according to that situation; hence a baseball player pounces on the ball in split second without thinking! When we are working out and increasing reps, a stage is reached when further increasing the number of reps and hence decreasing effort being put in by the body. To achieve maximum results, one should decrease the number of reps and increase the intensity of the workout.

After a workout according to the HIT training principle, the body consumes a lot of oxygen and energy in the form of calories.

In working out using HIT training methods, your body is consuming carbohydrates. So if you do not eat carbohydrates after High Intensity Training, your body turns to consume its fat for energy.

The rest-pause technique used in High Intensity Training is very effective as it has the advantages of conventional power training and it allows enough number of reps to be performed for HIT training purposes.

High Intensity Training is a proven technique to build muscles fast as it was used by many great body builders like former Mr. America, Mick Mentzer.

HIT training has been used by many professional body builders when the other routine stopped giving them desired results. Using HIT Training exclusively will give you better results than using it combined with conventional methods.

For more information on High Intensity Training …click on this link: Cyber Pump High Intensity Training Workouts

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